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Excessive fatigue is a common health complaint especially among women. Aside from their families, their jobs, and household responsibilities, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted.

Fatigue: A Symptom Women Should Be Weary

Fatigue: A Symptom Women Should Be WearyWomen have always worked hard. Aside from their families, their jobs, and household responsibilities, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted. Married or single, with or without kids, working in an office, a laundry or at home, it seems as true as ever that a woman's work is never done.Fatigue is a common health complaint especially among women. It is a state of overwhelming, sustained exhaustion and decreased capacity for physical and mental work that is unrelieved by rest. Around 20% of Americans experienced excessive fatigue that is enough to interfere with their normal life. However, one of the hardest terms to define and a symptom of many different conditions. Fatigue often is an early sign of a neurological or psychological illness. Debilitating fatigue can be an early sign and symptom of either multiple sclerosis or Parkinson's disease. Some studies show that eight out of ten patients with depression report fatigue.Marianne Legato, a professor of clinical medicine at Columbia University said in an interview that there are a number of conditions that can make a woman chronically feel tired or experience "excessive fatigue" . Women who go on crash diets and don't get enough nutrition can feel lethargic. Reports say that high-fat, low-carb diets are the worst offenders. Foods that help boost energy include complex carbohydrates such as wholegrain bread, whole meal rice and pasta, fish, lean meat, fruit and vegetables.Moreover, according to the Thyroid Foundation, there are approximately 14 million people in the U.S. who have underactive thyroids and about 70 percent of them are women. Dr. Legato said that the most common type of thyroid disease is called Hashimoto's thyroiditis. This is an auto-immune condition, in which the person produces antibodies that have an immune response to the thyroid gland.Excessive fatigue can also be a result of one of several reasons including anemia, chronic illness, infection, diabetes, medication effects or depression. Excessive fatigue could also indicate an impending heart attack in women, researchers say. A study looked at more than 500 women who had suffered heart attacks. About 70% had experienced unusually high levels of fatigue and 48% had reported disturbed sleep for more than a month before their attack. The researchers said they studied women because they have higher death rates and higher rates of disease than men.The study focused on women with an average age of 66 who had suffered a heart attack in the previous four to six months. They were asked if they had experienced any of 33 early signs which can precede heart attacks, or any of 37 symptoms which can accompany one. The women were also asked about other health problems, risk factors, medication and their social backgrounds. About 95% of the women said they had experienced new or different symptoms more than a month before their heart attacks that did not continue afterwards. Excessive fatigue is the most common symptom. Tiredness as a symptom, is important when it is severe or unusual. Women who are experiencing tiredness or excessive fatigue may be referred to a health care professional or other specialists for additional tests and a definitive diagnosis to help them lessen the load of the burden they've been going through.

Improve Certain Health Conditions with an Herbal Natural Remedy

Improve Certain Health Conditions with an Herbal Natural Remedy

If you're battling certain health conditions or need to lose weight, there are herbal cures for almost any need. As healthcare costs rise each year, more and more people are seeking help from herbs and herb supplements. Why? Natural herbal supplements will often help you to feel better without sacrificing the health of other parts of the body. Herbs can help your body repair itself using the nutrients and vitamins your body needs.With a natural weight loss supplement such as Hoodia, you can lose weight without having to pay high costs for prescription diet pills. With unique natural health products such as Provillus, you can combat hair loss naturally. There are also herbal remedies for high blood pressure, diabetes, stress, bowel irregularities, colon cleansing, and kicking the smoking habit. What is an Herbal Natural Remedy?An herbal natural remedy is a cure or remedy for certain ailments that uses natural substances or herbs. Though some herbs are mixed with other chemicals, they are usually most effective in their natural, pure form without any additives. Unlike prescription medicines, herbal products are gathered from nature - plants, trees, or flowers.Natural herbal supplements are dietary supplements that consist of herbs, either in a blend of herbs or as a stand-alone herb. Herbal supplements come from plants or parts of plants and are used for flavor, scent, and therapeutic purposes.Find Herbs that Best Fit Your Health NeedsBefore rushing to the nearest health store or pharmacy to grab all the herbs you can, you should first do some research to find out which herbs are best for your needs. There are hundreds of natural health products on the market. You should sift through these to find herbal supplements that work well with one another and with your body.First, determine the pressing needs of your body. What does it need right now? Do you need to lose weight, quit smoking, lower or raise blood sugar levels, improve a heart condition, lower cholesterol, strengthen bones, or decrease skin rashes? Some herbs will help one condition, but not another. Each has its own purpose, so you should first determine your health needs.Next, check with your physician. If you have any health conditions at all, ask your doctor if there are any herbal supplements you should avoid. Better yet, tell your doctor which herbs you plan on using and ask if those are a good choice for you.Lastly, choose a good product and dependable company. There are many scams out there (especially online) in which companies will claim to be selling an herbal supplement, but their product will not actually contain the herb. Sometimes, herbs are mixed with chemicals that can lessen the herb's effectiveness. You can use herb information found on the Internet to check out companies and their products to see if they are legitimate. Beware of extremely low pricing or free sample offerings.Recommended Natural SupplementsFinding an "herbal natural remedy" is easier than ever as long as you beware of false claims. A popular natural weight loss product is Hoodia, which is available in pill form or liquid form. For stress relief, there's Relagen. For hair loss prevention, many are choosing Provillus. If you need to improve thyroid health, there's Thyromine. For hemorrhoids, Venapro is popular. Nicocure can help you quit smoking. HGH gives you energy. Bowtrol offers bowel relief. Malatrol is a natural sleep aid. The list goes on and on, and there are "herbal cures" for almost any condition!Use the tips above to choose an herbal natural remedy that's right for you. Your good health may depend on it!

Sleep Aids

Sleep Aids

Sleep aids are required by millions of people on a regular basis. The most common way to deal with the less serious sleep problems is to go to the doctors, who invariable offers sleeping pills, which do work for many people. However there are many more sleep aids that will help you to tackle sleep problems in a more organic and holistic way.Sleep is a necessary and vital biological function. It is essential to a persons physical and emotional well being. Studies show that without enough sleep, a persons ability to perform declines dramatically. It is estimated that 50 percent of the adult population is sleep deprived and these people would benefit from some good information about the many "sleep aids" that are available.In general it is important to get between 6 to 8 hours of sleep per day. All though sleep requirements vary from person to person. Since we now know how important sleep is for us individually and for the productivity of society as a whole, it is important that we start counting those sheep. Incidentally, counting sheep is a very effective sleep aid that as been around for hundreds of years and it does work.The stress that may be attributed to longer work hours and increased commute times, unfortunately contributes to insomnia and other sleep disorders.Also some medical problems that can lead to insomnia are:1) Over-activity of the thyroid gland,2) Depression and/or anxiety,3) Allergies,4) Any illness, injury or surgery that causes pain,5) Sexual problems,6) Urinary, gastrointestinal or neurological disorders and7) Side effects of certain medications.There are other things that can lead to insomnia, such as, emotional stress, stimulants, lack of physical exercise, or the lack of a sex partner. If you believe you are suffering insomnia from one or more of these reasons, then you should consult your doctor as soon as possible.Even if you are not an insomniac, but just having some difficulty sleeping, there are many sleep aids that can help you get a good night sleep.Some of the sleep aids and helpful guides are listed below:* Avoid caffeine of all forms after lunchtime.* Avoid long naps during the day.* Avoid more than two alcohol servings at dinnertime.* Take a warm bath before bed.* Read a book or do a tedious activity (avoid T.V.).* Make your bedroom comfortable.* Develop a bedtime routine* Count sheep (again repetition).* Herbal sleep aids, prescribed by a professional herbalist* Melatonin* Acupuncture* Massage* Relaxation techniques, meditation, yoga* Reiki healingDo not take sleep medications unless prescribed by your physician.Try these time-tested sleep aids. If they do not work, then this may be an indication that you may have a more serious, medical condition. Therefore, consult your physician when possible.

Trading Safety For Savings

Trading Safety For Savings

The recent rise in the price of commodities has affected the cost of medication and health care services. Prescription drugs are now more expensive than ever, and health insurance providers are changing their plan coverage so that it doesnt cover for medication expenses anymore. This has left numerous consumers problematic as to how they are going to fill their prescription medication needs.Thanks to modern Internet technology, online pharmacies have given senior citizens and other consumers having problems with the increasing cost of prescription drugs a more convenient solution with their predicament. Web-based discount prescription drugs pharmacy offer almost every prescription medicines available in the market at marked-down prices. It offers consumers huge amounts of savings not only from the discounted prices, but also from doctors consultation fees. The best part of using an Internet discount pharmacy is that you do not have to leave the comfort of your home just to buy your prescriptions. You can place your order on the online drugstores order form and just wait for your medications to be delivered straight to your doorstep.Then there are some who choose to cross the border and buy their prescription drugs from other countries like Canada or Mexico. These countries sell premium prescription medications at relatively cheaper prices compared to drugstores within the United States. According to a recent price comparison study, prescription drugs were roughly sixty-four percent cheaper in Canada and Mexico than inside the US.But with recent concerns of drug counterfeiting, people are starting to become skeptical about cheap prescription medicines. This skepticism is for good reason, for there have been reported cases of people receiving fake medications from online drugstores and foreign-based pharmacies. Here are some of the potential risks you expose yourself when buying medications from a discount prescription drug pharmacy:Knock-off prescription drugs.If you have unfortunately placed an order in an illegitimate website, there is a possibility that youll receive a cheap imitation of the prescription medication that youre buying.Incorrect medication dosage.If you dont pay close attention to the packaging of the prescription drug you bought, you may not be able to notice if youve been sold something with a higher or lower dosage than what you ordered.Undesirable drug interaction. Counterfeit prescription drugs may contain hidden ingredients or components that may start a potentially fatal drug interaction or trigger a serious allergic reaction.It is but understandable that people who have problems making their budgets fit would immediately jump to discount offers such as the ones advertised on Internet drugstores or abroad, but it also important to keep ones health and safety in mind. Sure these marked-down prescriptions may help you save on medication expenses, but if you end up having an undesirable drug interaction after using a cheap knock-off prescription, youll end up spending more on hospitalization bills. So before you decide to go out and look for cheaper alternatives to obtain your prescription drugs, think it over. Are you ready to trade your health and safety over cheap medicines?

Adrenal Fatigue And How To Beat It.

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant -- and one of the most important -- of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that dont work well.When stress continues over prolonged periods of time, the adrenal glands can deplete the body's hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).Adrenal dysfunction can disrupt the body's blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night's sleep.Common Causes of Adrenal Stress Anger Fear / Worry /Anxiety Depression Guilt Overwork/ physical or mental strain Excessive exercise Sleep deprivation Light-cycle disruption Going to sleep late Surgery Trauma/injury Chronic inflammation Chronic infection Chronic pain Temperature extremes Toxic exposure Malabsorption Maldigestion Chronic illness Chronic-severe allergies Hypogycemia Nutritional deficienciesTesting for Adrenal HealthIn order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test such as the Adrenal Stress Index performed through your practitioner. Cortisol levels can be checked by blood in the morning or throughout the day by a saliva test. DHEA, and Epinephrine, are some other indicators of adrenal function.The information provided by testing can help to determine the most appropriate type of treatment.Associated Symptoms and Consequences of Impaired Adrenal Functioning Low body temperature Weakness Unexplained hair loss Nervousness Difficulty building muscle Irritability Mental depression Difficulty gaining weight Apprehension Hypoglycemia Inability to concentrate Excessive hunger Tendency towards inflammation Moments of confusion Indigestion Poor memory Feelings of frustration Alternating diarrhea and constipation Osteoporosis auto-immune diseases/hepatitis Lightheadedness Palpitations [heart fluttering] Dizziness that occurs upon standing Poor resistance to infections Low blood pressure Insomnia Food and/or inhalant allergies PMS Craving for sweets Dry and thin skin Headaches Scanty perspiration Alcohol intoleranceTreatmentLifestyle changes such as:Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you're hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and "graze" healthfully every two to four hours, your blood sugar will remain steady throughout the day. You'll feel more rested and energetic.Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread.Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.Avoid alcohol, processed foods, and tobacco. Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.Helpful SupplementsThe use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.Take a daily multivitamin to provide nutritional support to the adrenal gland.Vitamin C 1,000-3,000 mg a dayL-Theanine 100-400 mg a dayPantothenic Acid (Vitamin B5) 300 mg a dayLicorice (Glycyrrhiza glabra), no more than 1000 mg of glycyrrhizin

Pills can recover your sex life

Having been completely depressed for over six months,John didnt want to work in the morning. He and his wife couldnt recover their sex life.This problem took place when he had lost his job with an advertising firm,they were undergoing financial problems and he was the first of many to go. He had created the best financial strategies for his company with great imagination and flair but this unexpected loss had destroyed his confidence and after a month of searching for a new job,he had surrender to depression and low self-confidence. His spouse on the other hand had climbed positions in the company she worked for and was earning more money he earned in his previous job. He did not need to find a job immediately she had told him to wait for the ideal thing to appear but he felt hopeless and unnecessary.As a result he had lost his previous attraction and was mouldering away at home,eating donuts and feeling lousy.The final straw had been his failure to maintain an erection. As far as he was anxious,he was at rock bottom; weakened and miserable. His mate didnt love or esteem him and he couldnt be bothered to try and work it out.that was his evaluation of the issue in fact she was very anxious and concerned about his medical condition,but whatever she tried to aid him seemed to turn out wrong,he would feel humiliated if she tried to give confidence him to make love to her and if she mention work,well,he made her life hell.What could she do to rediscover the man she had lived with since so many years ago and still loved very much,however complicated he made it? She started solving his self-assurance problem. She knew that if he could get a erection,he would gradually be able to renew his work abilities and get back on his feet so she looked into the Internet and found out about generic Viagra,this led to another site about generic Cialis and she knew they could have an opportunity. But if she told him about the terrific qualities of generic Viagra and how it could support him to hold an erection long enough for sexy moments then he would feel that he hadnt supported himself. She left a magazine on the coffee table that had a tiny article in it explaining in how fantastic generic Viagra was in assisting users with low self esteem to regain their manhood. She had no idea if he had got the information,read it. Then she made sure that he saw a documentary then she rang the home phone from her mobile and left the room to take the call. She heard the TV go back on and laughed to herself. Some days passed and she was thinking in trying to make him discover the great medicine when she noticed that he was dressing better and seemed to be looking for work again. I wonder she thought. But she didnt have tospeculate for long. That night she arrived back from work to find aromatic candles in the dining-room and candles lit in the living room. I got your message he laughed. Not very delicate,but I knew you were doing it for me and it made me realise how much you want me and what a fool I was being. Not only that I realised how much I need you so I got for us a present. He showered her the blue lozenge and said,now,we just have time to eat this meal and then

Summary

Excessive fatigue is a common health complaint especially among women. Aside from their families, their jobs, and household responsibilities, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted.